WELLBEING AT WORK

As a new addition to our catering and facility services, we now also offer activities for business events. The selection includes guided activities from sweaty exercise to gentle stretching as well as various wellbeing and nutrition related lectures. The exercise and wellbeing services are provided by our new partner PAWA Training.

Below, you can see examples of company packages and PAWA Training’s services and prices.

Kokemäki and the Satakunta region offer various activities and program services, from reindeer ranch visits to horseback riding, and from quad safaris to fishing. We will gladly help you organise activities outside the farm as well.

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EXAMPLES OF WELLBEING PACKAGES

WELLBEING AT WORK PACKAGE A // 1 DAY

Day 1

09:00

09:30

10:30

10:45

12:00

13:15

14:15

14:45

16:00

18:00

Arrival / coffee and a small snack

Lecture: the basics of wellbeing at work

A break and change of clothes

Guided activity, 1 hour

Lunch

Lecture: stress management 

break and change of clothes / snack

Guided activity, 1 hour

Shower & Sauna

Sauna snack

Dinner

154,50 € + VAT / person. Minimum 10 persons.

Price includes the use of facilities.

WELLBEING AT WORK PACKAGE B // 2 DAYS
288 € + VAT / person. Minimum 10 persons.

The price includes accommodation in a 2 person room and the use of facilities.

 

 

Breakfast

A guided Mindfulness walk, 1 hour

Stress management lecture

Body maintenance, 1 hour

Lunch, end of programme

Day 2

08:00

09:30

11:00

12:00

13:00

CREATE A WELLBEING PACKAGE THAT IS PERFECT
FOR YOUR UNIQUE GROUP

GUIDED EXERCISE

MAINTENANCE FOR THE BODY AND MIND

LECTURE TOPICS

Stick stretches

HIIT Training

Bodyweight training

Functional exercise outdoors

Functional exercise indoors

Guided running practice

Kettlebell training

A relaxing nature walk

Body maintenance class

Guided stretching and relaxation

Guided head massage in pairs

Holistic wellbeing

The basics of wellbeing at work

Stress management for work / everyday life

Life changes

Stress management

Sleep and rest

Nutrition

Cancellation Policy

Reservations can be cancelled free of charge until 7 days before the event. After that we will charge 50% of the total cost of the reservation even if the reservation is cancelled. If the reservation is cancelled less than two days before the event, we will charge 100% of the total price.

Day 1

10:00

10:30

11:00

12:15

13:15

14:15

14:45

17:00

20:00

Arrival and accommodations / snack

Guided activity / "warm-up"

Lecture: the basics of wellbeing at work

Lunch

Lecture: stress management

A break and change of clothes / snack

Guided activity, 2 hours

Shower and smoke sauna

Sauna snack

Dinner

FINNISH
SWEDISH
ENGLISH
GERMAN
CHINESE
RUSSIAN

OSOITE

KETOLANTIE 182

32800, KOKEMÄKI

YHTEYSTIEDOT

+358 40 501 1443

info@ali-ketolantila.fi

MAKSUVAIHTOEHDOT

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© 2018 ALI-KETOLAN TILA

KOTISIVUT: NERIS CONCEPT OY

VALOKUVAT: KAIJA MARJANEN PHOTOGRAPHY / JUSSI SIRÉN NERIS CONCEPT OY / JOONAS MÄKIVIRTA