WELLBEING AT WORK
As a new addition to our catering and facility services, we now also offer activities for business events. The selection includes guided activities from sweaty exercise to gentle stretching as well as various wellbeing and nutrition related lectures. The exercise and wellbeing services are provided by our new partner PAWA Training.
Below, you can see examples of company packages and PAWA Training’s services and prices.
Kokemäki and the Satakunta region offer various activities and program services, from reindeer ranch visits to horseback riding, and from quad safaris to fishing. We will gladly help you organise activities outside the farm as well.
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EXAMPLES OF WELLBEING PACKAGES
WELLBEING AT WORK PACKAGE A // 1 DAY
Day 1
09:00
09:30
10:30
10:45
12:00
13:15
14:15
14:45
16:00
18:00
Arrival / coffee and a small snack
Lecture: the basics of wellbeing at work
A break and change of clothes
Guided activity, 1 hour
Lunch
Lecture: stress management
break and change of clothes / snack
Guided activity, 1 hour
Shower & Sauna
Sauna snack
Dinner
154,50 € + VAT / person. Minimum 10 persons.
Price includes the use of facilities.
WELLBEING AT WORK PACKAGE B // 2 DAYS
288 € + VAT / person. Minimum 10 persons.
The price includes accommodation in a 2 person room and the use of facilities.
Breakfast
A guided Mindfulness walk, 1 hour
Stress management lecture
Body maintenance, 1 hour
Lunch, end of programme
Day 2
08:00
09:30
11:00
12:00
13:00
CREATE A WELLBEING PACKAGE THAT IS PERFECT
FOR YOUR UNIQUE GROUP
GUIDED EXERCISE
MAINTENANCE FOR THE BODY AND MIND
LECTURE TOPICS
Stick stretches
HIIT Training
Bodyweight training
Functional exercise outdoors
Functional exercise indoors
Guided running practice
Kettlebell training
A relaxing nature walk
Body maintenance class
Guided stretching and relaxation
Guided head massage in pairs
Holistic wellbeing
The basics of wellbeing at work
Stress management for work / everyday life
Life changes
Stress management
Sleep and rest
Nutrition
Cancellation Policy
Reservations can be cancelled free of charge until 7 days before the event. After that we will charge 50% of the total cost of the reservation even if the reservation is cancelled. If the reservation is cancelled less than two days before the event, we will charge 100% of the total price.
Day 1
10:00
10:30
11:00
12:15
13:15
14:15
14:45
17:00
20:00
Arrival and accommodations / snack
Guided activity / "warm-up"
Lecture: the basics of wellbeing at work
Lunch
Lecture: stress management
A break and change of clothes / snack
Guided activity, 2 hours
Shower and smoke sauna
Sauna snack
Dinner
